If you’re pregnant and planning to travel, you’re likely wondering about your and your baby’s safety. While some risks are associated with travelling while pregnant, most women can travel safely – as long as they take a few precautions. This blog post will discuss 10 top tips for pregnant travellers!
Before you travel, make sure to speak with your healthcare provider. They will be able to advise you on the safety of travelling while pregnant and can help you plan for a safe and healthy trip.
Here are our top tips for pregnant travellers:
- Drink plenty of fluids: dehydration can cause premature labour. Make sure to drink plenty of water, especially if you’re travelling in a hot climate.
- Avoid caffeine: while a cup of coffee might seem like a harmless pick-me-up, caffeine can increase the risk of miscarriage. So stick to decaffeinated beverages while pregnant.
- Wear comfortable shoes: swollen feet are common in pregnancy. Make sure to wear shoes that are comfortable and offer support.
- Pick the right destination: Pregnant women have a lot to consider when choosing a travel destination. They need to consider not only their comfort and safety but also the medical facilities and services available in case of an emergency. Additionally, they need to be aware of any risks posed by the local environment, such as mosquito-borne diseases.
- Relish the attention: Being pregnant can be a fantastic time in a woman’s life, but it can also be exhausting. In many holiday destinations, it is not uncommon for people to fawn over pregnant women, offering them seats and opening doors. While this attention can sometimes be overwhelming, it is essential to try to enjoy it. After all, pregnancy is a once-in-a-lifetime experience. Embrace the attention and pampering, and use it as an opportunity to take a break from your everyday responsibilities.
- Pack healthy snacks: hunger can make nausea worse. Pack some healthy snacks to keep your energy up and help combat morning sickness.
- Get up and move around: sitting for long periods of time can cause blood clots. Get up and walk around every few hours to keep your blood flowing.
- Wear loose clothing: tight clothing can cause discomfort and can restrict blood flow. Choose clothes that are comfortable and offer some room to grow.
- Use sunscreen: pregnancy can make your skin more sensitive to the sun’s rays. Make sure to pack sunscreen with at least SPF 30, and apply it often.
- Stay hydrated: drinking plenty of fluids is important for both you and your baby. Pack a water bottle and make sure to drink it often.
- Avoid alcohol: alcohol can cause congenital disabilities and other problems for your developing baby. It’s best to avoid it altogether while pregnant.
- Get travel insurance: if something goes wrong, it’s essential to have travel insurance that covers you and your baby.
Pregnancy is an exciting time, but it can also be a bit overwhelming – especially if you’re planning to travel. But don’t worry, with a bit of planning and preparation, you can have a safe and healthy trip.
Following these tips will help ensure a safe and healthy trip for both you and your baby. Remember to consult your healthcare provider before travelling, and have a wonderful time!
If this is your first time travelling while pregnant or if you have any concerns, be sure to speak with your healthcare provider before you go. They can help you plan for a safe and healthy trip.
Have a wonderful time on your trip! Safe travels!
Very useful information